Lower-Carb Apple Cobbler

apple crisp upclose whipped cream cinnamon

Ready or not, the holidays are here! Time for warm sweaters, relaxing fireplaces, furball pets (ours are Alex the cat, and Tidbit-the cat who really thinks he’s a dog), and, if you’re from the Great lakes areas of the U.S., lots of shoveling & snowblowing! (Sorry Buffalo friends:) This is about to be a recipe more »

Catching Up + Sorry For Being “Out”!


Hello-I hope this finds you well! I want to apologize for being out for so long. Between having my car stolen & totaled by some knucklehead (the police never found them), to me buying a new car, to Shari buying a new car, to us selling our other old car, all the while, finishing up more »

3 Tips You Can Learn From A.A. For Getting ‘Off’ Sugar

Stop addiction

I have an addictive obsession with sugar. Granted, a recovering one, but an obsession nonetheless.  And I’ve done it all; good day?  Celebration with ice cream!  Bad day? Drown it in cookies! Try me at the whole “everything in moderation” myth on a piece of cake? Good luck with that! I’d polish off the whole more »

Healthified Ice Cream Bars!

If you love the flavor of a Klondike bar, but are looking for something healthier, you won’t want to miss this!  Packed with flavor, low in carbs, and heaping with anti-oxidants from the chocolate, it’s not only a treat, but also contains a great deal of nutrients. Yes, I still believe the quickest way to more »

The “Just Eat More Fruits And Vegetables” Problem


Welcome to this blog post!  You’ve made it farther than some too irritated to do so, and I thank you for your open-mindedness to explore. The title reaks of heresy that about every nutritionist, scientist, researcher, and mother would be quick to point out.Why? Because something almost everyone agrees on is that we should all more »