Avoid The Beach Body ‘Sabateour’ & Feel Great This Season!

beach woman portrait

My CrossFit group is having a beach party this Sunday afternoon. Do I have the physique of some of the greek Gods/Goddesses I’ll be hanging out with? Not quite yet. Do I look (and feel) a heck of a lot better than I did 5 and 10 years ago, though?  You bet-enough that I’m no more »

How To Have A Cheat Day That Won’t Make You Feel Like Cr@p


We all do it.  And to deny it would be not only unrealistic, but downright sabatoging to one’s lifestyle. Understanding this has been one of the most powerful lessons I’ve learned. The reality is, if you’re going to do any weight-loss program, you’ve got to be able to have days where you get to eat more »

031: Can Dr. P. PLEASE Get A Word In? Bettheny Show Recap

Dr. Kellyann Petrucci

Dr. Kellyann Pettrucci is a wealth of weight-loss knowledge with tremendous researched-backed ways to effectively burn fat and lose weight. She’s so respected that the producers of the Betthany Show asked her to take part in a recent live debate, which she took part in. The show’s only problem, however, was that she was hardly more »

030: The Critical Factor Most Diet Plans Don’t Address

Dr. Herby Bell

If eating less/moving more worked so well (and effortlessly), why do so many people who try have such a tough time losing weight? I struggled with this for years-it’s a huge, lingering issue in my life!  Realizing it has helped me do what I need in order to actually lose weight and keep it off. more »

Deja Vu-My Gluten-Free Scam Prediction Coming True

crystal ball to predict future

I wasn’t sure exactly how long it would take, but knew it would happen. Many of the same people touting the ‘gluten-free’ trend would soon be bashing it. Back in March of 2012, I wrote an article titled “The Gluten-Free Scam”.  It got a lot of publicity, and also got some expected backlash. Some people more »