027: Sugar Vs. Fat-The Twin Study-Quality Or Pseudoscience?
Did you catch the BBC documentary regarding the two twin brothers who experimented with their diet? One ate a sugar-based diet while the other ate a low-carb diet for a period of one month.
During the month, under the stress of different tests, performance was measured, and conclusions were drawn.
One of the frequenly talked about points is that a high fat diet just as dangerous as a high sugar diet.
Was the testing accurate? Was it unbiased? What flaws did the show inherently have when the producers made it?
Join me and author, speaker, and lecturer Dr. John Briffa he shares his much-talked about take on this documentary: