028: The Power Of Visualization
Think the art of visualization is unnecessary and ‘fluff’? Think again.
Not understanding the power of our mind is a major reason for failure in many areas of our lives, weight loss aspirations being one of them.
Just the same, learning to harness that power isn’t some vague notion-it’s based on simple, easy-to-understand principles.
Join me and guest Ben Wilson as he shares powerful tools to help you get in the frame of mind to lose weight.
Ben is a Personal Trainer, Nutritionist and author of the book Change Your Thinking, Change Your Shape. A regular in the media, he has appeared on CNN News, BBC, Channel 5 and Sky TV in the UK. He has been helping people get in shape since 2001.
Tune in and change your life!