All posts by Michael Tremba

  • Low-Carb Chocolate-Mint Smoothie

    This recipe, inspired by low-carb dietitian Cassie Bjork’s Shamrock Shake-a delectable snack! When I’m crunched for time, it’s become a favorite ‘goto’ smoothie-satisifying, easy to do, and of course, delicious!   It works well for breakfast, and...

    • Posted May 15, 2014
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  • Why “Everything In Moderation” Is Keeping You Overweight

    I fell victim to it for years.  “These diets are too restrictive-everything in moderation…” To me, it sounds tempered-like good advice you’d get from a nice aunt or uncle.  Something that would work great. Except for when...

    • Posted May 12, 2014
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  • No-Oat Oatmeal!

    I only recently found this recipe, but am so happy I did! Growing up, oatmeal was so much more than just a breakfast food. For me, oatmeal was an expression of how much my mother’s care. It...

    • Posted May 9, 2014
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  • Live More!

    Those days sucked-I hope I never go back to them. Laying in my bed, 4:30pm, T.V. on, and no energy, but to think about what type of junk food I could drown my sorrows in next. The...

    • Posted May 5, 2014
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  • Healthified Peanut Butter & Chocolate Buckeyes

    Although I now live in Mobile, Alabama, I still remember with much happiness, where I spent most of my first 27 years of life-Northeast Ohio (Cleveland area). And of course, Ohio being the “Buckeye State”, there are...

    • Posted May 2, 2014
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  • 5 Low-Carb Mistakes To Avoid

    We humans can make simple concepts so complicated! Doing a short computer project?  Don’t forget the 2 social media checks, check of the latest news that’s happening for the day, and e-mail check that goes with it-all...

    • Posted April 28, 2014
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