All posts by Michael Tremba

  • Wheel Chair Dweller Or World Traveler?

    George Bryant is an amazing person. He’s a retired Marine, world traveler, internationally-known author, lecturer, and consultant who still finds time to enjoy life to the fullest. But a couple years ago, things were a little different…...

    • Posted April 25, 2014
    • 0
  • Avoid The Beach Body ‘Sabateour’ & Feel Great This Season!

    My CrossFit group is having a beach party this Sunday afternoon. Do I have the physique of some of the greek Gods/Goddesses I’ll be hanging out with? Not quite yet. Do I look (and feel) a heck...

    • Posted April 21, 2014
    • 2
  • How To Have A Cheat Day That Won’t Make You Feel Like Cr@p

    We all do it.  And to deny it would be not only unrealistic, but downright sabatoging to one’s lifestyle. Understanding this has been one of the most powerful lessons I’ve learned. The reality is, if you’re going...

    • Posted March 21, 2014
    • 0
  • 031: Can Dr. P. PLEASE Get A Word In? Bettheny Show Recap

    Dr. Kellyann Pettrucci is a wealth of weight-loss knowledge with tremendous researched-backed ways to effectively burn fat and lose weight. She’s so respected that the producers of the Betthany Show asked her to take part in a...

    • Posted March 20, 2014
    • 0
  • 030: The Critical Factor Most Diet Plans Don’t Address

    If eating less/moving more worked so well (and effortlessly), why do so many people who try have such a tough time losing weight? I struggled with this for years-it’s a huge, lingering issue in my life!  Realizing...

    • Posted March 13, 2014
    • 2
  • Deja Vu-My Gluten-Free Scam Prediction Coming True

    I wasn’t sure exactly how long it would take, but knew it would happen. Many of the same people touting the ‘gluten-free’ trend would soon be bashing it. Back in March of 2012, I wrote an article...

    • Posted March 10, 2014
    • 0