All posts by Michael Tremba

  • 029: THE Key For Getting Out Of A Weight-Loss ‘Funk’

    We all get in them-weight-loss funks.  Filled with anxiety, anger, fear, self-loathing, and more…. How do we get out, though? Chances are, if you’re like most people, the real key has little to do with “eat this...

    • Posted March 7, 2014
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  • No Excuses!

    “It’s too cold out… I’ll just eat like crap tonight, and will begin eating better tomorrow…Didn’t eat well yesterday, and feeling too bloated to work out today…I’m too stressed…” Can you relate to any of these?  I...

    • Posted March 5, 2014
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  • Please (For Your Own Sake), Don’t Be “That” Person!

    A couple weeks ago, I had lunch with a friend and fellow chiropractic physician, Dr. Amanda. I brought up one of our mutual friends (who lives close to Dr. Amanda) who had been complaining on Facebook about...

    • Posted February 28, 2014
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  • 028: The Power Of Visualization

     Think the art of visualization is unnecessary and ‘fluff’? Think again. Not understanding the power of our mind is a major reason for failure in many areas of our lives, weight loss aspirations being one of them....

    • Posted February 25, 2014
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  • It’s so simple!

    You ever wonder how us humans have a tendency to take simple concepts and make them unbelievably hard? I swear-if someone asks me to “walk across the street, and stop on the sidewalk”, I’ll stare at them,...

    • Posted February 18, 2014
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  • 027: Sugar Vs. Fat-The Twin Study-Quality Or Pseudoscience?

    Did you catch the BBC documentary regarding the two twin brothers who experimented with their diet?  One ate a sugar-based diet while the other ate a low-carb diet for a period of one month. During the month,...

    • Posted February 6, 2014
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