All posts by JessicaBFry

About JessicaBFry

Jessica B. Fry has had a passion for writing and health since she was a child. In college, she studied Writing and Pre-Law as a double major before she went on to Regent University to obtain her J.D. She now practices law and works as a freelance writer in rural Indiana where she enjoys being with beloved family, friends, and pets. In her spare time, she works on graphology, writes short stories, and practices knife throwing. She and her husband enjoy exploring Indiana and the surrounding states in their free time and hope to one day complete a trip through every single one.
  • Healthy Parmesan Risotto

    A good creamy risotto is a great part of almost any meal. Whether paired with a zesty lime marinated chicken breast or a wood-roasted sirloin, risotto fills out a meal. Sometimes, it’s nice to ‘veg-out’ with nothing...

    • Posted August 29, 2013
    • 0
  • Dangers of Nitrates

    Anyone that knows me knows I LOVE bacon.  However, back in 1981, the New York Times published an insightful article on the potential dangers of nitrates. At that time, a great deal of the data was still...

    • Posted July 3, 2013
    • 0
  • The Art of Play

    It’s an activity that we learn from when we are children. It’s more fun to play than it is to do chores. Even when the chores involves putting the toys away, toys that we enjoyed playing with...

    • Posted June 26, 2013
    • 2
  • Finding Joy Through Eating Well

    Go through the list of feel good foods that people turn to when they are depressed or just feeling blue, and just about every single one of those foods will include high counts of sugar and carbohydrates....

    • Posted June 14, 2013
    • 0
  • Healthy Eating Plan for Women

    Living healthy is about far more than losing weight. It is essential that you eat properly and follow a proper healthy eating plan for women. This is just as much for having the strength to live the...

    • Posted May 15, 2013
    • 0
  • How to Stop Emotional Eating

    When it comes to living a healthy life, one of the things that you have to address early on is emotional eating. According to the Mayo Clinic, how to stop emotional eating is one of the most...

    • Posted May 8, 2013
    • 0