Coffee-Mate Creamer Nutrition Dangers
Most people aren’t too fond of straight black coffee. It has a strong and somewhat bitter taste, particularly if you aren’t buying flavored coffee. So many people decide to balance the flavor of coffee with creamers like Coffee-Mate. After all, these creamers come in many different flavors, some low fat, some low calorie, and most fairly flavorful. However, chances are good that they don’t consider the Coffee-Mate creamer nutrition dangers.
It’s not nearly so good for you as you might think.
Beware the Dangers
If you’ve been reading this blog for any length of time, you’ve probably gotten the hint that commonly consumed foods are not always the best option for your health. Even supposedly healthy foods can be extremely dangerous for you in the long run.
The surprising thing about creamer products like Coffee-Mate though is that they are actually low on any nutritious ingredients. Natural News reports that originally coffee creamers were composed primarily of sugar and cream starting in the 1950s.
However, as time passed and the manufacturers had to make ends meet, they started to replace the cream and natural sugars with vegetable oils, chemical sweeteners, and additional additives. In fact, today’s creamers contain little more than chemicals and flavorings.
Corn syrup, hydrogenated oils, enzymes, flavoids, stabilizers, and other products that at one time came from food sources but no longer have any nutritional value. This is why the FDA does not list Coffee-Mate as a dairy product.
Not surprisingly, all of these ingredients can cause significant health issues. The high artificial sugars and fructose corn syrup cause aggravation in the joints and the blood. It also cakes within the blood stream, leading to clogged arteries.
Blockages can extend into the stomach and bowels as well, triggering irritable bowls, diarrhea or constipation, and bloating. Because it is so high in sugar, it easily coats the teeth and begins eating into the gum and the root.
This becomes particularly problematic when you consider that you’re probably enjoying this cup of coffee on the way to work, meaning that you probably aren’t going to brush your teeth for a little while.
An additional ingredient in this product is dipotassium phosphate. Self Growth has been tracking the risks associated with consumption of this chemical, and they have documented the following side effects and problems, including renal failure, asthenia, decrease in hemoglobin, diarrhea, nausea, asthenia, and more.
The dipotassium phosphate is an essential ingredient to these kinds of creamers because it is what actually used to decrease and eliminate the acidic levels of coffee, making it easier to digest.
Alternatives to Coffee-Mate
Fortunately, Coffee-Mate is not the only option you have when trying to soften the bitterness of your morning cup of joe. Health Castle provides a list of recommended coffee options, drawing from various areas of the world.
In Europe, the traditional creamer is actually cream or milk. Whole milk and cream are both rich and flavorful and much healthier. The Asian tradition focuses on evaporated milk.
Make sure to obtain unsweetened condensed milk, an item which you may only be able to find in specialty stores depending on your area.
Cinnamon and vanilla are also good ways to change your coffee’s flavor. Make sure to purchase high quality spices, and make sure that the vanilla does not have added sugar.
This means that you need pure vanilla extract, not vanilla flavoring or vanilla essence. Some people enjoy almond extract as well. It has a slightly sweeter flavor without any sugar products.
All of these options are better than Coffee-Mate Creamer. Coffee-Mate Creamer nutrition dangers are nothing to take lightly. While you may miss the sweetness, think of it as a chance to invest in your health and physical well being.
BTW-Do you have any other questions/concerns about powdered creamers?
Please leave your thoughts below!
Gloria Tsang, “Office Coffee Creamer 101,” Health Castle, http://www.healthcastle.com/coffee_creamer.shtml (2008).
Robin Dimicele, “The Ugly Truth About Coffee Mate Creamer,” Self Growth, http://www.selfgrowth.com/articles/the-ugly-truth-about-coffee-mate-cramer (2011).