030: The Critical Factor Most Diet Plans Don’t Address
If eating less/moving more worked so well (and effortlessly), why do so many people who try have such a tough time losing weight?
I struggled with this for years-it’s a huge, lingering issue in my life! Realizing it has helped me do what I need in order to actually lose weight and keep it off. Overlook it, though, and your weight-loss efforts are doomed, no matter how sound the eating plan really is.
Enter Dr. Herby Bell: someone whose practice focuses on addiction recovery.
Join us as he explains the common traits that drug dependancy has with food addiction (they’re much more similar than many realize), the underlying factors preventing weight loss, and what you can learn to lose weight more effectively.
Dr. Bell ‘gets it’. I hope you’ll take the 26 minutes or so to potentially change your life.