Effective Weight Loss Motivation

By on October 5, 2012
Effective Weight Loss Motivation

Effective Weight Loss Motivation

There have been many success stories and motivational quotes about losing weight; we’ve seen many fad diets and crazes that make empty promises, and leave you feeling discouraged. A successful healthy lifestyle all boils down to consistency, and making the right lifestyle choices. So what exactly do you have to do to accomplish your goal weight? Here are a few very effective and easy weight loss motivation tips that will help you to lose weight and feel better than ever before.

Incorporate a Realistic Exercise Program: You don’t have to spend hours in the gym every day, just incorporate an exercise program that will fit your lifestyle. You will quickly see the inches melt off your midsection with a program such as Mike Geary’s Truth About Abs Program. You won’t need any expensive supplements or hours of cardio training; you will learn what foods to eat and the correct exercise techniques to use to melt that abdominal fat. No matter what plan you decide to follow, ask yourself, “is this a plan that I can see doing for the rest of my life?”  Your answer will tell you if it’s realistic or not.

Prepare Your Meals: Now that you’ll be thinking about a great exercise program to follow, prepare your meals wisely. Choose your foods from the ones that are beneficial, and prepare your daily meals from it. Eat many of the same meals over and over again to ensure consistency and achieve results. You don’t have to include every single food choice available; you can choose what you like best and stick with that. Remember, consistency is the key and you will find a meal plan that fits in perfectly with your lifestyle.

Avoid Simple Carbohydrates: This can include bread, sugar and most sweet treats. Simple carbohydrates refer to foods that have a significant influence on your blood sugar levels; leading to an increase in weight gain as well the added risk of diabetes. It is recommended to stick to carbohydrates that have a low Glycemic value, such as green vegetables and cruciferous ones. This will keep your blood sugar levels constant and avoid cravings.

Avoid Liquid Calories: This refers to calories consumed from cold drinks, fruit juices and alcohol. Try to stick to water and teas; and occasionally diet sodas. Eliminating unnecessary calories are the key to weight loss; and by monitoring what you drink you can easily reduce the total amount of calories that you consume per week. Just thinking about all the extra calories you will eliminate by choosing the right drinking choices should be a great motivation for weight loss.

Limit Your Fruit Intake: Yes, fruit has certain health benefits, but it also contains a high amount of fructose (a type of sugar). The same goes for fruit juices. You can however eat some fruit occasionally, just limit this to a few small portions a week. Athletes and bodybuilders will only eat fruit on rare occasions, perhaps after a strenuous workout, but in general it’s an item that can be avoided.

Following these motivational tips will definitely help you reach your weight loss goals; it is also a very healthy choice which you can easily maintain for the rest of your life. Losing weight and feeling healthy is one of the best things you can do for yourself. With so many different weight loss motivation tips available, you are sure to follow a proven eating habit that works, and lose those unwanted pounds.

About Michael Tremba

Dr. Michael Tremba, once severely overweight himself, has studied to distinguish the truth about weight loss, and the shocking mis-information that's taught to us by many "trusted" groups. Through the techniques that have helped him regain his health, he shares uncommon tools to help anyone else desiring to lose weight to live the life they're meant to. He enjoys reading, exercising, travelling, and spending time with his wife, Shari in Mobile, Alabama Find me on Twitter, Google+ and let's connect on LinkedIn.
%d bloggers like this: