Foods without Carbs-5 Tips for Grocery Shopping
With the growing popularity of low carb and carb free diet and fitness programs, but the lack of low-carb options in the grocery store, many people are left wondering what they CAN eat when following one of this way of eating. The good news is there are plenty of foods without carbs which you can choose from that allow you to create a variety of tasty meals for you to enjoy.
Another thing that many people worry about when starting a Low-Carb eating plan is the cost. And although it can be costly to purchase many of the prepackaged bars, salads and other allowed foods; it is not necessary and will only increase your weekly grocery bill. Buy whole foods and prepare them ahead of time to save you time later when you are in a hurry.
You can also choose the carbohydrate free foods which are on sale and plan your meals around these items. This is a great way to help cut down on the costs of your dietary modifications while ensuring that all of your meals and snacks are part of your low carb diet and fitness program.
Once you get the hang of it, finding foods without carbs is not as hard as you may think. It will quickly become second nature to you when doing your weekly grocery shopping. Just make sure that you avoid the processed foods section in order to avoid temptation until you are fully adjusted to your new eating habits. As Henry Ward Beecher once said “All men are tempted. There is no man that lives that can’t be broken down, provided it is the right temptation, put in the right spot.“
Below I will list five of the best low carb foods to incorporate into a low or no carb eating plan:
- Cage Free Eggs – When choosing eggs to include in your low card diet program try to choose options that are labeled “cage free”, “Pasture Raised,” or “organic” These eggs come from suppliers who practice humane techniques in the raising of their chickens. However, regular eggs are just as healthy for you and are a great alternative to processed foods. Eggs are known to help you to feel full longer and can help to boost fat burning as well.
- Wild Sea Foods – Wild seafood contains no carbs and also offers a host of benefits over farm raised fish. Wild seafood is said to be more flavorful, have a better appearance and typically is higher in nutritional value such as that which comes from Omega 3 Fatty Acids. However, it is more expensive than farm raised fish and if you would rather purchase farm raised fish you will still enjoy a tasty carb free nutritional food.
- Healthy Fats – Avocado, nuts, coconut oil, olive oil, flaxseed oil, walnut oil and pure butter all offer healthy alternatives to replace unhealthy fats which are commonly found in many processed and prepackaged foods. Avoid foods with vegetable oil or hydrogenated oil as they not only contain carbohydrates but are known to contribute to elevated levels of fat and cholesterol.
- Cruciferous Vegetables – Cruciferous vegetables such as cauliflower, broccoli, cabbage and Brussels sprouts are all natural carb free and contain a variety of health benefits as well. All of these types of vegetables are high in vitamins and minerals as well as phytochemicals which are known to help aid the body in fat burning. They can even help to reduce your risk of cancer and cardiovascular disease.
- Grass Fed Beef – Grass fed beef is slightly more expensive then grain fed beef; however, it offers a variety of benefits such as the fact that grass fed beef is naturally much leaner then grain fed beef. Both grain and grass fed beef is naturally carbohydrate free, so if you would rather purchase grain fed beef due to price restrictions, this is still a carb free food. Choose lean cuts of beef and trim excess fat when applicable to reduce the amount of fat consumption.
- Leafy Green Vegetables – Leafy green vegetables are a great addition to any low or no carb diet plan which are rich in vitamins and minerals as well as phytonutrients. Mustard greens, collard greens, spinach, kale, iceberg lettuce, arugula, chard and broccoli are all excellent sources of vitamin A, C and K.