Health Risks for Being Overweight
Most people who struggle with weight issues are painfully aware of the fact that they are fat.
However, making the decision to transition into a healthier lifestyle can be very difficult. Understanding some of the health risks involved with being overweight can help you make the decision you need to start addressing your health issues and start losing weight.
In case you’re not aware, here’s some of the health risks for being overweight:
Disease and Illness
The Centers for Disease Control and Prevention have developed a list of possible diseases which are exacerbated by excess weight. These diseases and illnesses include:
- Coronary heart disease
- Endometrial cancer
- Breast cancer
- Colon cancer
- Gallbladder cancer
- Metabolic syndrome
- Liver disease
- Gallbladder disease
- Sleep apnea
- Obesity Hypoventiliation Syndrome
- Respiratory problems
- Abnormal menses
Weight does not actually cause these diseases, but it puts increased strain and stress on the body. Through this, it makes it harder for the body to function fully. In many cases, unfortunately, the effects of excess weight can be cumulative, meaning that you may start out having diabetes and eventually develop hypertension, abnormal menses, respiratory problems, and more as the weight continues to pile on.
Quality of Life
Unfortunately, one of the other risks and side effects of obesity is a decreased quality of life. Excess weight puts additional strain on the bones and joints, wearing away at tendons, joints, and cartilage. This can make it very difficult to move, which makes any number of activities difficult. For most people, the more difficult an activity is the less likely they are to follow through on it.
Many of the diseases listed at the Centers for Disease Control and Prevention also lead to decreased life styles. Respiratory problems and cardiovascular issues make it difficult to do even simple things like walking when they reach their more aggressive stages. Osteoarthritis can make the basic task of combing hair and getting up out of a chair excruciatingly painful.
On the bright side though, the risks of all these diseases can be reduced through starting a basic weight loss routine and eating healthfully. The Centers for Disease Control and Prevention state that great improvements can often be seen in a weight loss of 5%.
For those who are above a 35 BMI, it may be necessary to employ low impact exercises and build up to functional exercises. Low impact exercises include things like swimming and gentle walking. Functional exercises are workout sets which focus on entire muscle groups in a manner which you would be likely to use them in real life such as climbing a wall or flipping tires. If you cannot perform these exercises at first, don’t worry. You will reach them eventually.
All of these diseases can also be diminished through adhering to a healthy diet which is low in carbohydrates and sugars as well. By eating a high protein diet, you are providing your body with essential building blocks for rebuilding your damaged body. Additionally, it reduces inflammation and swelling, which are common side effects in most of these diseases like osteoarthritis, respiratory diseases, diabetes, and more.
Being overweight has many different health risks. This is only a small selection of the possible negative side effects which you might encounter. If you are struggling with weight though, don’t be depressed. Instead, make a choice to start taking control of your health and make healthy choices. If you’re having problems figuring out where to start, you can always check this out on getting started, reaching your goals, and ultimately finding the success you deserve.
“The Health Effects of Overweight and Obesity,” Centers for Disease Control and Prevention, http://www.cdc.gov/healthyweight/effects/index.html (2012).