How Do I Maintain My Weight

By on March 8, 2013

how do i maintain my weightThey say that losing weight is the easy part. For those of you who are still on the journey, you may or may not agree. After all, losing those last five pounds is very challenging.What could be harder? Losing those last five pounds time and time again. If you’re asking “how do I maintain my weight,” you probably have experienced this phenomenon one time or another.


So today, let’s talk about strategies that you can use to make sure that you get the weight off and keep it off.


“How Do I Maintain My Weight?”  “Simply, But Carefully”

Make Sure that You’ve Changed Your Eating Habits

One of the most common reasons that people regain the weight that they have lost is because they try to go back to their old lifestyle. This means eating lots of sugar and cutting back on green leafy vegetables. That is the biggest problem of diets, according to Best Health. It’s not feasible for you to eat nothing but cabbage soup for the rest of your life.

Instead, you need to make sure that while you are losing weight that you target all of the things that cause you to overeat or to gain weight. For instance, you may find that you are extremely sensitive to sugar, meaning that you cannot even enjoy berries on a regular basis. Or you may realize that you are an emotional eater.

Whatever it is, you need to figure out what it is that has led you to the place that you were. Once you break through these barriers, you need to make sure that your lifestyle always accounts for these weaknesses. Losing the weight will not eliminate them forever.

Weigh In Regularly

The scales are not an accurate measure for how much muscle and fat you have on your body. They can be frustrating, and they may make you want to smash them through the window.

However, the primary benefit of the scales still remains. If you are using a digital scale, you will have an objective marking point to catch weight gain before you outgrow your clothes.

When you weigh in every day or once a week, you should expect to see fluctuations in your weight. Your body weight can actually go up and down by up to 10%. If your weight goes beyond this, then you are probably starting to gain weight. This can be a powerful accountability factor.

It also cuts the other way. If you find that you are losing too much weight, then you will need to adjust your diet accordingly. The important thing is not to see how little you can weigh. It is instead to monitor your weight so that you can make changes as needed.

You can also protect your health by keeping a weigh in journal. Record your weight first thing in the morning. Then you can keep track of it. You will be able to recognize any trends over the long term, which can be helpful for those situations when your doctor wants to know about weight fluctuations or changes.

Continue to Prepare for the Day

The other thing that you must do to maintain your weight is to prepare for each day. Life is one of the biggest reasons that people get off the healthy lifestyle. If you’re not prepared for it, then it will run you over.

You need to make sure that you plan out your meals. You need to be eating high protein and plenty of produce. You don’t get to go back to eating bad foods, even those supposedly healthy foods that you should not be eating. You also need to make sure that you leave time for functional exercise. Remain active.

All of the healthy decisions that you were making while you were losing weight need to be maintained. Your health is a lifetime commitment, and it is worth the effort. You may find that it works best to use a schedule for each week. Plan out your menu, and treat your health commitments like regular appointments.

It is worth it, and only planning and preparing for living out each day healthfully will allow you to make it long term and keep that weight off.






Susan Peters, “Six Weights to Maintain Weight Loss,” Best Health (2012).

About JessicaBFry

Jessica B. Fry has had a passion for writing and health since she was a child. In college, she studied Writing and Pre-Law as a double major before she went on to Regent University to obtain her J.D. She now practices law and works as a freelance writer in rural Indiana where she enjoys being with beloved family, friends, and pets. In her spare time, she works on graphology, writes short stories, and practices knife throwing. She and her husband enjoy exploring Indiana and the surrounding states in their free time and hope to one day complete a trip through every single one.
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