How To Control Hunger And Curb Your Appetite

By on August 26, 2012

How to control hunger and curb your appetite

If you are like many people you are probably wondering how to control your appetite (Join the crowd).  With today’s food choices, our metabolisms have gotten so far out of whack that this subject has become a serious problem.

In order to regain it, you must do some specific, scientifically validated things. These things may seem extreme by a few people, but viewed in the light of our obesity pandemic, easily become justified in their validity.

One of the first steps you can do is to remove grains, bread, sugar and bad fats from your diet.

You may be thinking “That will leave me feeling hungrier than ever.” I’ll assure you that this line of thinking is incorrect. You can curb your appetite by sticking to a healthy eating plan that does not include these unhealthy food products. You can fill up on healthy foods like vegetables, fruit and meat and still feel full and satisfied while replacing some of your favorite food choices with healthier alternatives.
However, you should keep in mind that you may not see results right away. You will need to be patient and your hard work and dedication to a new healthy eating plan will pay off. As George Savile said “A man who is a master of patience is a master of everything.” So, make sure that you are patient and I guarantee you that these dietary modifications will help you to become healthier and will actually curb your hunger in a dramatic fashion.

Foods to Avoid

  • Bread
  • Grains
  • Sugar
  • Corn Syrup
  • Artificial Sweeteners
  • Processed Foods

Carbohydrates such as bread and grains as well as sugars play havoc on blood sugar levels, and in turn, cause appetite cravings that ensue. Sugar makes our hormones become out of balance and also cause spikes and drops in blood glucose levels. These wild swings can cause more cravings to occur as the body looks for ways to create a source of energy for your body.

Carbohydrates are converted to sugar quickly and therefore cause the same reaction from the body. However, there are some good carbs which are healthy and fall low on the glycemic index, meaning they will not cause a large spike in blood sugar, such as:

  • Good Carbs from nuts, seeds, almond flour, and coconut flour
  • Vegetables
  • Fruits (Certain ones in small amounts)

Another thing that may come as a shock to you is that some fats can actually help to curb your appetite. That’s right, scientific research has found that some fats can actually help to curb hunger and reduce food cravings. This doesn’t mean that you can eat cheeseburger and French fries drenched in vegetable oil; however, if you choose the right fats your body can actually benefit from fat consumption.
This is because fats can trigger the production of specific compounds within the body that send the brain a signal that you are full. Oleic acid is a fatty acid which comes from specific fats. This fatty acid is then absorbed into your body’s’ nerve endings which in turn send a message to the brain that you are full.

  • Walnut Oil
  • Flaxseed Oil
  • Coconut Oil
  • Pure Butter
  • Olive Oil
  • Avocado
  • Nuts
  • Eggs
  • Butter from Grass-fed cattle

One diet program which is based on this type of healthy eating plan is Isabella De Los Rios’s the Diet Solution. You can find out more information on the benefits of a healthy eating plan such as this one from watching this video, or checking out our review on this popular lifestyle program.

 

Many people do not realize that the foods we eat cause dangerous swings in our blood sugar and may even lead to the onset of diabetes over time.
Not only this but if your blood sugar is elevated, the body will not be able to work on burning fat because the insulin the body produces signals the body to store fat and is counterproductive to weight loss and fat loss goals.

What this means is you have everything you need to eat a healthy and nutritious diet right down the street at your local grocery store.
Take advantage of this and arm yourself with the knowledge needed to curb your appetite through the use of good fats and carbs while removing unhealthy and processed foods from your diet. You will be surprised the difference it will make not only in your cravings but in your overall health and energy levels as well.

Sources
1. http://robbwolf.com/what-is-the-paleo-diet/
2. http://www.atkins.com/Home.aspx
3. http://www.brainyquote.com/quotes
4. http://naturalweightlosstruth.com/ways-to-curb-appetite-5-tips
5. http://www.marksdailyapple.com/fat-fills-you-up/#axzz2095HkpJf
6. http://naturalweightlosstruth.com/7-ways-to-get-through-sugar-withdraw

About Michael Tremba

Dr. Michael Tremba, once severely overweight himself, has studied to distinguish the truth about weight loss, and the shocking mis-information that's taught to us by many "trusted" groups. Through the techniques that have helped him regain his health, he shares uncommon tools to help anyone else desiring to lose weight to live the life they're meant to. He enjoys reading, exercising, travelling, and spending time with his wife, Shari in Mobile, Alabama Find me on Twitter, Google+ and let's connect on LinkedIn.

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