How to Cut Belly Fat Fast
Many people follow their eating and exercise routines only to find out that that stubborn belly fat is simply not budging. If you are like many people you may be wondering how to cut belly fat fast in order to have that flat, ripped stomach you have always dreamed of.
You see the best way to cut belly fat is to ensure that you are eating the right foods and preventing increasing estrogen levels which are known to cause an increase in abdominal fat. If you are like most people, you did not realize that there was a connection between estrogen levels and stubborn belly fat.
Now that you do, you can take preventative measures to help decrease estrogen levels and get rid of that unwanted belly fat once and for all.
Although commonly thought to be a problem for men, high levels of estrogen can wreak havoc on the bodies of men and women alike.
High estrogen levels are also linked to health problems such as breast cancer which is growing in record numbers in today’s modern society. Let’s take a look at the many ways in which increased estrogen is caused so that we can determine the best way to prevent it.
Things Which Can Increase Estrogen Levels
- Hormones in Meat
- Hormones in Dairy
- Plastic from Packaged Foods (BPA Turns into Estrogen)
- Plastic From Bottled Water (BPA turns into Estrogen)
- Soy Products
- Excessive Intake of Omega 6 Oils
As you can see, many of the foods which we eat are a direct cause of increased estrogen levels which in turn leads to an increase in belly fat. In order to learn how to cut body fat percentage, we must make some changes in the foods which we eat eliminating processed foods which come in plastic containers as well as reducing our intake of hormones, herbicides and pesticides.
These changes should come in the form of dietary modifications that will not only allow you to live a healthier lifestyle and finally lose that stubborn belly fat, they are also great sources of essential vitamins and minerals which are not commonly found in fatty processed foods which are so prevalent in today’s society.
Below you will find some great foods to cut belly fat that can also help you to become healthier and increase energy levels as well.
Foods that Cut Fat and Reduce Estrogen
- Cruciferous Vegetables
- Leafy Green Vegetables
- Healthy Fats (Olive Oil, Coconut Oil, Unprocessed butter, Walnut Oil)
- Cage-Free Eggs
- Grass-fed beef
- Free range chicken
- Wild sea-food
- Cheese (in SMALL amounts)
- Flax Meal
- Almond Flour
- Coconut flour
By increasing healthy food choices such as cruciferous vegetables, you can help your body to naturally decrease estrogen levels. You should also include some exercise into your daily routine as a way to cut down on belly fat.
As Thomas Jefferson once said, “Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.”
A great way which you can incorporate exercise into your fitness routine is through the use of Blast training which is known to increase human growth hormone and aid in building muscle mass and increasing fat burning.
It takes only nine minutes each day through the use of high intensity and low intensity blasts which take place in 20 second intervals.
Another great tip on how to cut belly fat fast is to incorporate the use of heavy weight lifting into your daily exercise routine. When men and women perform weight lifting with heavy weights it will naturally boost testosterone levels which is a natural way to quickly cut down on that stubborn unwanted belly fat you have been trying to shed for so long.
By making dietary modifications which remove harmful substances from our food and therefore reduce the bodies estrogen levels along with specific exercise routines such as Blast Training and weight lifting you will quickly see that stubborn belly fat melt away. And best yet, if you continue eating right and following these simple exercising tips, it will never return.