Low-Carb Healthy Chocolate Pudding

By on December 13, 2013

Something my wife and I love-chocolate pudding.

For years, I used to only think of this in terms of one of the many ‘banned’ foods that I would avoid if I had any intention of losing weight.

low carb healthy chocolate puddingLater on, when I tried eating what I thought was healthy food (but really not), I came across the sugar-free version, still with substantial carbs, not to mention a chemical junk-storm full of un-natural ingredients.

Learning how simple (and delicious) it is to make healthy recipes has changed our lives, and I’m so excited to share what I can with you.

Not only will this dessert satisfy your sweet cravings, but also give you natural foods to energize your body, and minimal carb-impact in your blood stream.

Here’s How To Do It (Serves 4):

What You Need To Get:

  • 1 can unsweetened coconut milk (try for organic if possible)
  • 4 tablespoons unsweetened cocoa powder
  • 4 tablespoons Truvia
  • 1 tablespoon melted butter
  • 1 tablespoon melted coconut oil
  • 3 drops pure vanilla extract
  • sprig of mint (as a garnish)
  • couple raspberries (as a garnish)

What You Need To Do:

  • Combine all ingredients (except berries and mint) in medium mixing bowl, and beat vigorously until well-mixed.
  • Pour into individual serving cups
  • Chill 1 hour in refridgerator
  • Garnish with berries, mint, and serve.

Hope you enjoy this as much as I do!

Dr. Mike

Oh-Have you tried this recipe?  Thinking of doing it?

Please leave your thoughts/questions below!

About Michael Tremba

Dr. Michael Tremba, once severely overweight himself, has studied to distinguish the truth about weight loss, and the shocking mis-information that's taught to us by many "trusted" groups. Through the techniques that have helped him regain his health, he shares uncommon tools to help anyone else desiring to lose weight to live the life they're meant to. He enjoys reading, exercising, travelling, and spending time with his wife, Shari in Mobile, Alabama Find me on Twitter, Google+ and let's connect on LinkedIn.


  1. Kathy Bopp

    December 14, 2013 at 2:40 pm

    I’m going to try this. It looks delicious!

    • Tremba Michael

      December 15, 2013 at 9:39 am

      Great, Kathy! If you remember to, would you please share your thoughts after trying it?

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