Podcast012: Losing Weight By Balancing Hormones

By on October 17, 2013
Andrew Treutelaar

 

Why is it that two women can eat and exercise the same amount, yet one of them gains five pounds, while the other one loses two?

 

Hormones play a critical role in weight regulation, and are highly influenced by lifestyle.

 

Join me and exert guest Dr. Andy Treutelaar from The Wellness Way as he explains how to help control hormone balance for maximum weight loss.

About Michael Tremba

Dr. Michael Tremba, once severely overweight himself, has studied to distinguish the truth about weight loss, and the shocking mis-information that's taught to us by many "trusted" groups. Through the techniques that have helped him regain his health, he shares uncommon tools to help anyone else desiring to lose weight to live the life they're meant to. He enjoys reading, exercising, travelling, and spending time with his wife, Shari in Mobile, Alabama Find me on Twitter, Google+ and let's connect on LinkedIn.

4 Comments

  1. Kathy

    October 18, 2013 at 5:44 pm

    This podcast was really good, as they all are, actually. It occurred to me while I was listening that I couldn’t lose weight before I retired because of the stress at work. After I retired, I lost 25 pounds in two years. Of course, I started making healthier food choices, too, and cut way back on bread, potatoes and pasta, but now I think getting to a happier state of mind also had a lot to do with getting the weight off and (so far) keeping it off. I know I could be way off base, but I tried and tried for years and had given up on ever getting back to the size I am now, so I’m giving partial credit to happiness hormones, if there is such a thing. Thank you for another very helpful podcast!

    • Tremba Michael

      October 21, 2013 at 7:42 am

      You’re welcome, Kathy. And once again, sorry about the sound issues. Yes, I have a strong suspicion that your weight-loss success was partially due to the ‘happiness hormones’ you referenced, too. BTW, please be on the lookout for a Podcast I’m scheduled to do on Thursday, November 21st, which will go in a lot of detail about more practical ways to regulate hormones for weight loss. It will be titled “5 Habits For Anyone Hoping To Lose Weight”, and should be a wealth of reference info for you.

      • Kathy

        October 21, 2013 at 11:11 am

        Thank you for letting me know about the November podcast. I’ve marked it on my calendar and look forward to listening. It sounds like it will be very interesting.

        Thank you, too, for giving my idea about the happiness hormones some credibility!

        • Tremba Michael

          October 21, 2013 at 4:24 pm

          You’re very welcome, Kathy :)

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