PODCAST013: Lose Weight Now (The Right Way)
Want to lose weight and be healthy? Don’t look to our current nutritional recommendations to help.
Join me and guest Dr. Kelly Austin as she helps you understand why this is the case, and what do to about it.
From proper portion sizes to foods to avoid, and from FDA fallacies, to foods to increase, she shares what you need to help you lose weight naturally (without hunger cravings).