PODCAST015:Getting Slim On 5000 Calories/Day (A.K.A. Sam’s Crazy Experiment)
Isn’t weight loss just about eating less and moving more?
His experiment was straight-forward: Do two 21-day trials, each with 5000+ calorie consumption, and evaluated following each one:
- In his first 21-day trial, he ate high-fat, moderate protien, low-carb foods such as fish, steak, veggies, nuts, eggs, and others.
- In his second 21-day trial, he ate ‘whole’ grains, skim milk, crumpets, low-fat yogurt and more.
What did the scale say? The results shocked me, and they might shock you. Tune in for practical tips you can learn from: