PODCAST016: Understanding Carbs For Permanent Weight Loss

By on November 13, 2013

Beverly Meyer PicLosing weight is just as simple as calories in/calories out, correct? 

The answer to this may shock you.

Carbohydrates sources are complex in nature; some of give you energy, some of them rob you of it.

Join nutritionist and integrative health consultant Beverly Meyer from OnDietAndHealth.com as she explains how to make sense of the different types of carbs, and their effect on your weight loss efforts.

About Michael Tremba

Dr. Michael Tremba, once severely overweight himself, has studied to distinguish the truth about weight loss, and the shocking mis-information that's taught to us by many "trusted" groups. Through the techniques that have helped him regain his health, he shares uncommon tools to help anyone else desiring to lose weight to live the life they're meant to. He enjoys reading, exercising, travelling, and spending time with his wife, Shari in Mobile, Alabama Find me on Twitter, Google+ and let's connect on LinkedIn.

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