PODCAST017:Habits Of Those Who Permanently Lose Weight

By on November 27, 2013
Jason Seib

Jason Seib

What are the rituals and habits of those succesful in their weight-loss journey?
Join me and guest Jason Seib from Everyday Paleo has we answer that question.

 

Just as the obese frequently have the wrong foods, the wrong (or non-existent) habits of exercise in common, the people succesful in permanent weight loss also share common habits.

Some of the tips are commonplace, while others are surprising.  Learn what they are to ensure your best chances for permanent weight loss.

About Michael Tremba

Dr. Michael Tremba, once severely overweight himself, has studied to distinguish the truth about weight loss, and the shocking mis-information that's taught to us by many "trusted" groups. Through the techniques that have helped him regain his health, he shares uncommon tools to help anyone else desiring to lose weight to live the life they're meant to. He enjoys reading, exercising, travelling, and spending time with his wife, Shari in Mobile, Alabama Find me on Twitter, Google+ and let's connect on LinkedIn.

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