PODCAST017:Habits Of Those Who Permanently Lose Weight
What are the rituals and habits of those succesful in their weight-loss journey?
Join me and guest Jason Seib from Everyday Paleo has we answer that question.
Just as the obese frequently have the wrong foods, the wrong (or non-existent) habits of exercise in common, the people succesful in permanent weight loss also share common habits.
Some of the tips are commonplace, while others are surprising. Learn what they are to ensure your best chances for permanent weight loss.