Podcast020: How To Avoid In-Between-Holiday Weight Gain
Didn’t quite stick to your Thanksgiving healthy eating plans?
Did stick to your Thanksgiving healthy eating plans, but worried about how you’ll get through Christmas and New Year’s Eve without adding 5-10 pounds?
This show is for you!
Join me and guest Dr. Alicia Farrell, and learn common (but easily correctable) mistakes people make during this time of year that keep them overweight.
Hear Dr. Alicia explain her past struggles, social pressures, and steps she did to ensure her weight loss success-not only in her everyday life, but also during this holiday time as well.
Learn simple strategies you can do to actually lose weight (instead of gaining it) during this critical time.