Podcast020: How To Avoid In-Between-Holiday Weight Gain

By on December 16, 2013
Dr. Alicia Farrell

Dr. Alicia Farrell

Didn’t quite stick to your Thanksgiving healthy eating plans?

Did stick to your Thanksgiving healthy eating plans, but worried about how you’ll get through Christmas and New Year’s Eve without adding 5-10 pounds?

This show is for you!

Join me and guest Dr. Alicia Farrell, and learn common (but easily correctable) mistakes people make during this time of year that keep them overweight.

Hear Dr. Alicia explain her past struggles, social pressures, and steps she did to ensure her weight loss success-not only in her everyday life, but also during this holiday time as well.

Learn simple strategies you can do to actually lose weight (instead of gaining it) during this critical time.

About Michael Tremba

Dr. Michael Tremba, once severely overweight himself, has studied to distinguish the truth about weight loss, and the shocking mis-information that's taught to us by many "trusted" groups. Through the techniques that have helped him regain his health, he shares uncommon tools to help anyone else desiring to lose weight to live the life they're meant to. He enjoys reading, exercising, travelling, and spending time with his wife, Shari in Mobile, Alabama Find me on Twitter, Google+ and let's connect on LinkedIn.
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