PODCAST024: Secrets For Amazing Energy Levels

By on January 23, 2014
Abel James

Abel James

It’s pretty hard to miss no matter where we go-energy shots, energy drinks, overly-caffienated soda, pills, and more all show that we’re lacking energy.

Despite what many people think, though, it’s not just because we’re getting old.  There are easy-to-understand reasons for it, and solving them solves the problem.

Listen in as Abel James from the Fat Burning Man talks shares what secrets you can do in order to maintain peak energy levels, even when people half your age are too tired to keep going :)

About Michael Tremba

Dr. Michael Tremba, once severely overweight himself, has studied to distinguish the truth about weight loss, and the shocking mis-information that's taught to us by many "trusted" groups. Through the techniques that have helped him regain his health, he shares uncommon tools to help anyone else desiring to lose weight to live the life they're meant to. He enjoys reading, exercising, travelling, and spending time with his wife, Shari in Mobile, Alabama Find me on Twitter, Google+ and let's connect on LinkedIn.

4 Comments

  1. Kathy Bopp

    January 24, 2014 at 3:48 pm

    I appreciate Abel’s meal suggestions! I will have to change my thinking on game meats, though. I’ve never been able to make myself eat anything like that but I see they’re probably healthier after listening to this. Also, he mentioned “green” smoothies as opposed to protein smoothies. Are green smoothies made from vegetables?
    Thank you for another useful podcast!

    • Tremba Michael

      January 25, 2014 at 11:02 am

      Glad you found it useful, Kathy! Yes, green smoothies are made from vegetables. Frequently used are things like kale, avacaodo (a fruit, technically), cilantro, wheat grass, spinach, and more. In addition, there are some ‘mixed green’ blends that healthfood stores sell, too. Although I think those mixed blends can be good, I like to first encourage people to focus on the basics of eating real food. Hope this helps :)

      • Kathy Bopp

        January 25, 2014 at 4:33 pm

        Yes, that helps very much. Thank you!

        • Tremba Michael

          January 26, 2014 at 4:39 pm

          You’re welcome, Kathy :)

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