It’s so simple!
I swear-if someone asks me to “walk across the street, and stop on the sidewalk”, I’ll stare at them, drool rolling down my chin as I try to figure out what underlying meaning they really meant.
As often as I’ve forgotten this, I was quickly reminded this morning while watching yesterday’s episode of Dr. Oz. In this episode, he featured nutritional consultant, and amazing speaker Nell Stephenson from Paleoista.com.
During her short time on the show, she simplified healthy eating ten-fold in an easy to understand fashion.
Want the keys to losing weight? Here’s the way to do it:
- Get a plate
- Fill it with lots (I mean lots) of green, non-starchy vegetables
- Add some healthy fats
- Add some lean meat
- Finish off with a little bit of fruit
- Repeat the above every time you eat
That’s pretty much it.
Why do we make it so tough?
I guess that’s something about being human that most all of us can relate to.
Can you relate?
Please share your comments.