It’s so simple!

By on February 18, 2014

You ever wonder how us humans have a tendency to take simple concepts and make them unbelievably hard?

I swear-if someone asks me to “walk across the street, and stop on the sidewalk”, I’ll stare at them, drool rolling down my chin as I try to figure out what underlying meaning they really meant.

As often as I’ve forgotten this, I was quickly reminded this morning while watching yesterday’s episode of Dr. Oz.  In this episode, he featured nutritional consultant, and amazing speaker Nell Stephenson from

During her short time on the show, she simplified healthy eating ten-fold in an easy to understand fashion.
Want the keys to losing weight?  Here’s the way to do it:

  1. Get a plate
  2. Fill it with lots (I mean lots) of green, non-starchy vegetables
  3. Add some healthy fats
  4. Add some lean meat
  5. Finish off with a little bit of fruit
  6. Repeat the above every time you eat

That’s pretty much it.

Why do we make it so tough?

I guess that’s something about being human that most all of us can relate to.


Can you relate?

Please share your comments.

About Michael Tremba

Dr. Michael Tremba, once severely overweight himself, has studied to distinguish the truth about weight loss, and the shocking mis-information that's taught to us by many "trusted" groups. Through the techniques that have helped him regain his health, he shares uncommon tools to help anyone else desiring to lose weight to live the life they're meant to. He enjoys reading, exercising, travelling, and spending time with his wife, Shari in Mobile, Alabama Find me on Twitter, Google+ and let's connect on LinkedIn.


  1. Kathy

    February 19, 2014 at 6:56 am

    That’s a good way of looking at it! I’m looking forward to summer when fresh vegetables will be more readily available. It has been a long winter.

    • Tremba Michael

      February 19, 2014 at 8:34 am

      You’ll sure have earned it this year, Kathy-you’ve had such a long winter. Thanks for your comment :)

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