Skyrocket fat-burning hormones in only 9 minutes?

By on December 29, 2011

I thought it was an overrated gimmick-until I tried it.  Blast-training.  What an AWESOME way to get great workout, and burn fat.  Not only does it burn fat for the moment, but also kick-starts the process for the next few hours so you continue to burn fat at a faster rate, even when you’re not exercising.

How is blast-training so helpful?

Through increasing human growth hormone (HGH)-A key in building muscle mass, and increasing lipolysis (fat burning).

The “blasts” are performed with high intensity, and may include exercises like: Short sprints, burpees, squat thrusts, high-speed jumping jacks, or rapid running (or jogging) in place. Because of their design, they are extremely useful to fitness levels from the Olympic Athlete to the recuperating couch-potato:

20 seconds of high intensity “blast”

20 seconds of rest or low energy activity

20 seconds of high intensity “blast”

20 seconds of rest or low energy activity

20 seconds of high intensity “blast”

2 minutes of recovery or low intensity movement

Repeat this cycle two more times.

9 minutes total, 3 minutes of pure exercise.  Yes, only 3 minutes total.

In addition to the benefits referenced above, blast training also increases oxygen uptake by the body, and makes us more alert, and energetic.

Try blast training 3-4  times a week, and you’ll be happy that you did.

For more secrets, get my free special report:  The Secrets to Gaining a Lean Body- download it now!


About Michael Tremba

Dr. Michael Tremba, once severely overweight himself, has studied to distinguish the truth about weight loss, and the shocking mis-information that's taught to us by many "trusted" groups. Through the techniques that have helped him regain his health, he shares uncommon tools to help anyone else desiring to lose weight to live the life they're meant to. He enjoys reading, exercising, travelling, and spending time with his wife, Shari in Mobile, Alabama Find me on Twitter, Google+ and let's connect on LinkedIn.
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