Sugar and High Blood Pressure
With more than 25% of U.S. citizens suffering from high blood pressure, most people agree that it’s a very important problem. This condition can ultimately cause kidney failure and heart disease. Sugar and high blood pressure can be very threatening to your health, which is why it’s important to recognize the relationship, and make appropriate changes.
Apart from a healthy diet and exercise program, there are a variety of ways in which you can try to lower hypertension and start to improve your health. As high blood pressure is easy to miss initially, regular health scans are very important to undergo.
It is no secret that people with a high amount of body fat stand a higher risk of heart disease and also high blood pressure. There are medications to take, but changing your lifestyle is a natural way to lower your blood pressure and improve your health. Here are a few suggestions on how you can help to lower your blood pressure:
- Reduce the amount of sodium you take daily (maximum of 3 grams)
- Consume more calcium daily
- Eat more fruits and veggies
- Reduce the amount of sugar you eat
- Reduce the amount of omega-6 and trans fats you eat
- Add more fiber from vegetable sources to your diet
There are certain veggies and fruits that can help to reduce blood sugar levels, which include tomatoes, onion, carrots and tomatoes. These items contain natural ingredients that work to reduce high blood pressure. There are other foods that you should avoid as well, as you can find by visiting the highly successful Diet Solution Program.
But what about sugar and high blood pressure?
According to research, most adults in the United States will eat roughly 120 pounds of sugar every year! Sugar can be found in a variety of foods, including sweets, and processed foods. The carbs that we consume in foods like pasta or rice contain a very simple for of sugar called glucose.
It’s our daily intake of glucose that will usually spike our blood sugar levels. This in turn can result in our pancreas producing more insulin that necessary, and too much of this will then lead to high blood pressure as the kidneys won’t be able to handle this as it should.
Need more Specifics of how it happens?
We eat sweet treats, and foods high in sugar such as candy and cold drinks, which are absorbed quickly in the blood stream. This causes the pancreas to start producing insulin.
Sodium re-absorption causes an excessive level of cellular sodium levels; this can cause hypertension. We frequently fall prey to thinking that reducing salt is the solution to this excessive sodium in our blood stream, when in reality, we should also be minding our sugar consumption as well.
You will find two different types of high blood pressure; primary and also secondary. With primary hypertension, you will find that there is no specific origin but it is definitely associated with your lifestyle that you currently have. The secondary type can be caused by a pre-existing health condition like kidney or heart failure. Most people will suffer from primary hypertension.
Sugar and high blood pressure are very important to keep in check, especially since it can have serious complications. With regular exercise and a healthy diet, you can easily improve your health and reduce high blood pressure naturally and safely.