Three Alkalizing Foods
According to Greenopedia, it’s essential to keep the pH levels balanced. Failure to do so can cause acidic stomach, ulcers, heart burn, and more. There are many, but these Three Alkalizing foods increase the oxygen levels within your blood and your cells, making your body function better and your thoughts clearer.
The ideal balance for your pH level is approximately between 7.35 and 7.45. Food consumption is the primary way that you increase or decrease your pH levels. Here are some of the best foods that you can eat to provide those valuable alkalizing effects.
Alkalizing foods to incoporate:
All cruciferous vegetables have alkalizing properties. However, broccoli is one of the best. It’s considered a superstar vegetable. It has no fat, and it is full of fiber, slow releasing carbohydrates, and vitamins.
Unlike some carbs, these carbohydrates are actually quite good for you. They enter your bloodstream slowly, providing plenty of energy to the body over a long period of time. This is particularly true when you combine them with a protein. Beef and broccoli stir fry with olive oil is a great dish as is roasted slivered almonds and steamed broccoli.
Garlic has numerous benefits, but one of its best is that it provides alkalizing properties that cleanse the blood stream, the liver, and the kidneys. Garlic is full of allicen which contributes to this effect. This works to balance your pH levels while at the same time reducing unhealthy bacteria and infections. In some parts of the world like Brazil, garlic is chopped up and placed in water to help prevent bacteria growth and keep parasites from developing in the water.
Garlic is best when eaten fresh. However, as long as you get as much of the full clove as possible, you can enjoy it boiled, minced, seared, grilled, or baked. Just make sure that you store it in a dark cool place and don’t let it sprout. Remember that it is at its best when its fresh, so you should not try to substitute garlic powder or garlic salt.
Is it any surprise that spinach makes it onto this list? It seems like it’s always showing up on health food lists, and it’s one of those foods that your folks probably had to insist that you eat. However, as it turns out, they actually knew what they were talking about if they told you that you needed to eat spinach to be good and healthy.
Spinach is another super vegetable. It is chock full of all kinds of vitamins including A, C, E, K, B, calcium, and iron, and it is one of the top alkalizing foods out there. It’s best when you serve it raw or lightly steamed. So you can add it into a salad. Or if you decide that you want to be adventurous, blend it into your smoothie.
Because it is high in water content and has plenty of fiber, spinach is filling and creates an antioxidant filled meal that will help keep your blood levels in line. While spinach is one of the best of the green leafy vegetables for providing balance to your blood and pH levels, you can also substitute other fresh leafy greens including kale, turnip greens, and Swiss chard. The phytochemicals found in all of these leafy greens helps to make them so good for you, and it increases the alkalizing properties.
These are just a few of the powerful alkalizing foods that you should be consuming on a regular basis. Eating the right foods can make a tremendous difference in your health goals. For more information on foods to add to your diet to speed up your weight loss and increase your health, you should check this out. All of these little things help add up to give you better health and fitness overall. So enjoy some fresh steamed vegetables or eat them raw. Either way you’ll be doing your body a favor.
“Top Three Reasons Why Cruciferous Vegetables Are So Good For You,” Anton Health and Nutrition, http://www.antonhealth.com/2009/07/top-three-reasons-why-cruciferous.html (2009).
Angela Doss, “Top Six Alkaline Foods to Eat Every Day for Your Health,” Natural News, http://www.naturalnews.com/038274_alkaline_foods_improved_health_conscious_eating.html (2012).