What Foods Speed Up Metabolism?

By on April 24, 2013

What Foods Speed Up MetabolismWouldn’t it be great if you could eat foods and lose weight? Here’s some good news: you can! Foods that speed up the metabolism should be added into your diet as soon as possible.

If you’re asking “what foods speed up the metabolism,” you’re in luck because that’s exactly what we’re going to talk about today.

 

So then, what foods speed up metabolism?

Before you go and grab the carton of ice cream, it’s not just any food that will speed up your metabolism. Most of the metabolism-fueling foods that you should be adding to your diet are in the vegetable and herb family.

If you can eat these foods raw, it’s best to do so. Organic and locally grown are also better. They typically have higher levels of vital nutrients and vitamins. If you do want to cook them, then try to cook them in ways that catch the juices such as sautéing or boiling rather than grilling.

One other side note before we get to the good stuff: foods that speed up the metabolism are phenomenal, but they are not meant to be used alone. You will need to make other healthy decisions such as cutting out soda, exercising regularly, and getting enough sleep.

If you need some help with this, you should pair this guide with an effective functional workout and healthful living routine. So, with that said, let’s get on to some of the foods that you can start eating to aid in your weight loss goals.

Hot Peppers

It doesn’t matter whether you’re looking at jalapenos, habaneros, cayenne, or something else. If it is a hot pepper, it will boost your metabolism and increase your circulation. At the same time, it will begin to suppress your appetite.

The capsaicin content does the trick for all three of these things. Several studies have been performed and published on the effects of hot peppers. The metabolism revving power lasted anywhere from 30 minutes to 3 hours, although it did not last beyond that.

Web MD also includes studies on how hot peppers suppress the appetite. Research is currently unclear on whether this stems from the fact that people who eat hot peppers drink lots more fluid than those who don’t or whether the capsaicin actually causes a suppression of the appetite.

Regardless, you should add hot peppers to your diet in whatever way you can. Just remember to take it easy as too much can make your stomach hurt.

Broccoli

Broccoli is just one of those cuciferous vegetables you need to learn to love. In addition to being fibrous and filled with Vitamin C, K, and A, this delicious vegetable can also boost your weight loss. This comes from its high concentration of calcium combined with plenty of fiber and antioxidants.

Additionally, it’s been linked to assisting in detoxification processes. This is particularly helpful if you’re struggling with a detox as you give up high levels of sugar. Common side effects from a detox are constipation, gas, cravings, bloating, and the like. While broccoli won’t make them all go away, it will certainly help to reduce some of them.

Garlic

Another common food that can boost your metabolism is garlic. In fact, models often use odorless garlic gel capsules to boost their metabolisms and reduce bloating. While you can get many of the benefits from these gel capsules, the strongest effects are found in fresh garlic.

This not only improves and speeds up your metabolism, it also cleanses your blood and detoxifies your organs. It doesn’t have to be a lot of garlic, and you can purge the garlicky scent through rinsing your mouth and eating parsley or celery.

Other Warming Spices and Seasonings

Before wrapping up this discussion on what foods speed up metabolism, there’s one more group of metabolism boosters we should talk about. Similar to hot peppers, warming spices and seasonings can provide significant boosts to your metabolism and immune system.

These include cinnamon, ginger, mustard, vinegar, cloves, and even bay leaves. These spices and seasonings are strong enough that you can use them in place of salt. Combine them for even more delicious combinations and flavors.

 

 

 

References

“Make the Most of Your Metabolism,” WebMD, http://www.webmd.com/diet/features/make-most-your-metabolism?page=3 (2011).

About Michael Tremba

Dr. Michael Tremba, once severely overweight himself, has studied to distinguish the truth about weight loss, and the shocking mis-information that's taught to us by many "trusted" groups. Through the techniques that have helped him regain his health, he shares uncommon tools to help anyone else desiring to lose weight to live the life they're meant to. He enjoys reading, exercising, travelling, and spending time with his wife, Shari in Mobile, Alabama Find me on Twitter, Google+ and let's connect on LinkedIn.

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