Why Weight Loss is Important
For those of us on the path to a healthy lifestyle, it’s easy to see one of the biggest goals that we share: weight loss. A lot of people tend to assume though that the desire to lose weight is primarily vanity-based.
Some people think we want to lose weight so that will look good. They think we want to look sexy in swimsuits and avoid doodling on the beach.
Weight loss is important for so many other reasons, and understanding why weight loss is important is essential.
Why Weight Loss Is Important-Points To Consider:
Reducing Pressure on Joints and Muscles
Excess weight increases the pressure on all of your joints and muscles. This can cause increased wearing as well as pain.
For some individuals, this means that the cartilage in the joints begins to wear away as the muscles and joints grind against one another. In others, it means a lack or inability to move.
In some cases, excess weight can result in a lack of mobility entirely. In just about all situations though, it becomes harder and harder to motivate yourself to get up and about when you have lots of excess weight.
Increasing Your Energy Levels
The other reason that it’s important to lose weight is because it will increase your energy levels. People who carry a lot of extra weight often struggle with feeling tired all the time.
This stems from a multitude of factors, all of which are aggravated by the extra poundage. The excess weight causes significant issues in terms of the regulation of your hormones.
This extends not only to the obvious hormones that regulate your reproductive cycle, for instance, but also to endorphins and the like.
The emotional and mental connection should not be ignored either. In general, our culture is one that tends to shame people who are overweight. According to Life in the Thin Cage, fat shaming is entirely acceptable when other forms of shaming are not.
The result of this shaming is that it becomes difficult to keep going and increases depressive feelings that lower energy levels. If you’re like most people who have been struggling with their weight, you likely feel discouraged when people say that you’re not trying or make fun of you.
Unfortunately, the end result is that most people tend to turn to food once more to bring comfort when they feel these struggles.
Fatigue and an inability to sleep well through sleep apnea and other disorders also worsened through obesity and access poundage. For some individuals, losing as little as 5 to 10 pounds can be enough to trigger a better sleep response and clear the breathing way.
This, in turn, makes it easier for them to sleep, and when they awaken, they are refreshed and ready to start the day.
If you regularly consume sugar or foods that turn into sugar after consumption, chances are good that you suffer from at least some form inflammation. Inflammation is worsened in individuals who are carrying excess weight.
This stems from a variety of reasons, including the levels of insulin released in response to sugar consumption as well as the current imbalance from poor eating habits.
While weight loss is essential for reducing this information, the only way to eliminate it entirely is to cut out sugar. While this may seem like an extreme response, it will save you significant pain later on.
You can, on occasion, enjoy strawberries, blueberries, blackberries, and the like, but you should not eat them on an empty stomach.
Increase the Quality of Life
One of the most important things that losing weight will do for you is increase the quality of life that you can live. This should also be an indicator of the sort of weight loss goals you should be pursuing.
Anorexia, bulimia, and other eating disorders that prize starvation and poor lifestyle choices will not give you those results. The purpose of obtaining a healthy weight is not about vanity. It’s about getting a healthy body so that you can live life to the fullest.
Sometimes getting started really is the hardest part. If you’re uncertain where to begin, you can check out guides that should give you assistance in figuring out what works for you. The basics really aren’t that hard.
Following through with them can be. It may be best to get an accountability partner to assist you in this. Particularly if you’re inclined toward mood eating.
But take heart. These are only a few of the benefits that you will experience through losing weight. As you continue to lose weight, you’ll feel stronger and better about yourself, both physically and emotionally.
It’s a challenging journey, but it is well worth the effort. Best wishes to you!
PS: If you need a hand deciding where to begin, pick up a few free tips here.
Constance Rhodes, Life in the Thin Cage (2003).
Dr. Frankie Roman, “Losing Weight with Sleep Apnea,” Sleep Foundation, http://www.sleepfoundation.org/article/ask-the-expert/losing-weight-sleep-apnea