Why You Shouldn’t Eat Fast Food
Obviously, fast food is fast, and it isn’t the greatest source of healthful food available. However, the poor food quality, high carb count, and high sugar content are only three of the reasons why you shouldn’t be eat fast food.
Eating fast food can actually go a long way in reducing your health for other reasons too.
Why You Shouldn’t Eat Fast Food: Points To Consider:
One of the biggest problems with heavily processed foods like fast foods is that they are completely dead. Dr. Joseph Mercola points out the problem with this, noting that processed foods and fast foods have such limited microbial diversity that is necessary for good health.
Not only that, but some of them kill it as well. This offsets the intestinal balance and results in a number of things including:
Most of these foods result in stomach problems that are often blamed on stress. While stress can make these problems worse, the actual culprit is inflammation and aggravation in the stomach and intestines.
This gets set off balance, delivering that distinctive and nasty tang in your mouth when you wake up in the morning.
While fast foods are not the only ones that kill off healthy gut bacteria and are devoid of the value, they are almost all devoid of it. The top two foods that you must avoid include:
- French fries
Both of these are extremely limited in nutritional value and upset the intestinal system so badly. This doesn’t mean that there are other foods that you should be eating at the fast food restaurant or that if you just avoid these you are good, but these are the worst offenders.
Choosing Healthy at the Fast Food Counter
Now some of you are probably wondering whether it would be possible to just get healthy foods. After all, McDonald’s, Arby’s, Burger King, and others have started advertising their increased dedication to healthy food choices.
While it might be better to opt for the salad with the grilled chicken, you must bear in mind that almost all foods at fast food restaurants are heavily processed.
Thus while the calorie count might be lower, it is not any healthier for your gut. Additionally, you should never just trust the signs that tell you it’s healthier for you. Certain healthy foods will make you as fat as fast as Twinkees.
Dr. Mercola advises the incorporation of foods that are rich in healthy bacteria to provide proper intestinal balance. Soda, one of the top beverage choices, can put your entire intestinal system out of whack through an increase of yeast and a killing off of all your other good bacteria.
To replenish this, you can either take acidophilus or other healthy bacteria supplements. Or you can incorporate it the better way through diet.
Dr. Mercola recommends foods like dill pickles, sauerkraut without sugar, and other whole fermented foods to provide the necessary balance. These foods, despite having strong tastes, are rich in good bacteria.
You can combine them with other menu items if you’re struggling with the flavor. Some of them are a bit of a required taste. He recommends
- Dill pickles
- Pickled eggs
- Lassi (a fermented yogurt beverage)
- Kefir (a fermented milk)
- Fermented vegetables
It will take some doing to retrain your palate to enjoy these kinds of foods. The flavors are strong, but they are good for you.
When you can purchase them homemade with all natural foods, they are even better. Bear in mind that all of the reasons that you should avoid fast food are the same reasons that you should avoid all processed foods.
In general, they are low in microflora and bacteria, and this results in eating food that will not benefit your gut, leading to increased inflammation and weight gain.
Joseph Mercola, “The Foods You Shouldn’t Touch with a Ten Foot Pole,” Mercola, http://articles.mercola.com/sites/articles/archive/2010/08/24/junk-food-diet-puts-children-at-higher-risk-of-allergies.aspx (2010).