I used to make it so needlessly difficult; excessive attention to carb counts (at the expense of the quality of the food I was eating) would lead me to choices…

This article will take a granular look at the differences between organic versus natural diet. It will also list some of the produce that is grown with chemicals, and what…

There are always alternatives to the quick weight-loss pills you see on TV, but everyone’s situation is different so what might work for someone else might not work for you.…

There are many methods available for weight loss these days. You can go with fad diets, workout like crazy, or take weight loss supplements. However, natural weight loss is a…

One of the few things that a lot of health experts agree on is the fact that trans fats are unhealthy. Actually, not just unhealthy-they are nasty, and can ruin…

For many people, a slower and natural approach to weight loss makes the most sense. There is no need for overwhelming cravings control or calorie counting if we can simply…

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Any food that’s packaged or processed. She’s written several books and applies the Gradual Food philosophy in her California restaurant. Elena Paravantes-Hargitt, a registered dietitian and nutritionist, describes Mediterranean food…

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