According to recent research, exercising is crucial to losing weight naturally. While diet is undoubtedly important, incorporating physical activity into a weight loss plan can make the difference between success and failure.
Aerobic exercise is considered the most effective form of exercise for weight loss. It burns calories and helps you shed unwanted fat, especially the type that increases the risk of type 2 diabetes and heart disease.
A 10-month study of obese and overweight adults found that those who did cardio without dieting lost an average of 4.3% of their body weight, while those who burned 600 calories per session lost 5.7% of their body weight.
Resistance training, such as weight lifting, can help increase muscle mass, which is more metabolically active than fat and helps burn more calories, even at rest. It also helps prevent muscle and bone loss during periods of calorie reduction.
High-Intensity Interval Training (HIIT), which involves short bursts of intense exercise followed by a brief rest, combines cardio and resistance training benefits and helps reduce body fat and waist circumference. HIIT is a highly effective form of exercise that has become increasingly popular in recent years.
This type of workout involves short bursts of high-intensity exercise, typically lasting anywhere from 30 seconds to two minutes, followed by a brief rest period. The cycle is repeated several times to create a full workout.
One of the key benefits of HIIT is combining the benefits of cardio and resistance training. The high-intensity nature of the workouts increases heart rate and oxygen consumption, leading to improved cardiovascular fitness. At the same time, the resistance exercises build lean muscle mass, which can help increase metabolism and burn calories even when at rest.
Another benefit of HIIT is its ability to reduce body fat and waist circumference. Studies have shown that this type of training is more effective at burning fat than steady-state cardio exercise.
Working at a high intensity forces the body to expend more energy, leading to greater calorie burn and fat loss.
HIIT is a convenient and efficient way to improve fitness and reduce body fat. Whether you’re looking to get in shape for a specific event or just want to improve your overall health, incorporating HIIT workouts into your routine can be a great way to achieve your goals.
Contrary to popular belief, exercising does not necessarily increase appetite. In fact, some studies suggest that it may suppress appetite, especially when combined with a HIIT routine. However, hunger responses to exercise vary from person to person, and more research is needed on this topic.
While exercise may not lead to substantial weight loss in the short term, it does play a crucial role in long-term weight management. It helps maintain and build muscle, prevents metabolic slowdown, and makes it easier to keep the weight off.
In conclusion, exercising is an essential part of losing weight naturally. It burns calories, reduces body fat, and helps maintain muscle mass.
Combining exercise with a healthy diet is the most effective approach to achieving your weight loss goals and maintaining a healthy weight. Read More on TheGuardian