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• 5 Low-Carb Tips For Becoming A Fat-Burning Machine In 2016

  Congratulations-it’s a new year!  Several days have gone by now-are…

  • Posted January 6, 2022
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• 4 Ways Low-Carb Coaching Can Benefit You

  Congratulations-it’s the new year!  And with the new year comes…

  • Posted January 5, 2022
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• How my struggles are like yours-and how to beat them!

  Picture being a doctor that many others rely on for…

  • Posted December 31, 2021
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• Lower-Carb Apple Cobbler

  Ready or not, the holidays are here! Time for warm…

  • Posted November 25, 2021
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• Catching Up + Sorry For Being “Out”!

  Hello-I hope this finds you well. I want to apologize…

  • Posted August 11, 2021
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• 3 Tips You Can Learn From A.A. For Getting ‘Off’ Sugar

  I have an addictive obsession with sugar. Granted, a recovering…

  • Posted June 23, 2021
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• Healthified Ice Cream Bars!

  If you love the flavor of a Klondike bar, but…

  • Posted June 17, 2021
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